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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 1, 2022:

activity # timemileskm+ft
  Core/Strength1 43:06
  Running1 20:12 1.81(11:08) 2.92(6:55)
  Total1 1:03:18 1.81 2.92

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Sa

Saturday Jan 1, 2022 #

4 PM

Running 20:12 intensity: (18:05 @1) + (1:45 @2) + (22 @3) 1.81 mi (11:08 / mi)
ahr:104 max:143

Core/Strength 43:06 [1]
ahr:69 max:114

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