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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 15, 2021:

activity # timemileskm+ft
  Road Bike1 49:09 15.76(19.2/h) 25.37(31.0/h) 724
  Total1 49:09 15.76(3:07) 25.37(1:56) 724

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Wednesday Dec 15, 2021 #

2 PM

Road Bike 49:09 intensity: (39:22 @1) + (3:42 @2) + (5:37 @3) + (28 @4) 15.76 mi (19.2 mph) +724ft
ahr:116 max:151

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