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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 4, 2021:

activity # timemileskm+ft
  Adventure Race1 3:52:08 27.36(8:29) 44.03(5:16) 2292
  Total1 3:52:08 27.36(8:29) 44.03(5:16) 2292

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Sa

Saturday Dec 4, 2021 #

9 AM

Adventure Race race (Castlewood ) 3:52:08 intensity: (53:25 @1) + (54:47 @2) + (54:04 @3) + (40:28 @4) + (29:24 @5) 27.36 mi (8:29 / mi) +2292ft 7:52 / mi
ahr:141 max:180

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