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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 1, 2021:

activity # timemileskm+ft
  Road Bike1 36:16 14.05(23.2/h) 22.61(37.4/h) 153
  Core/Strength1 15:30
  Total1 51:46 14.05 22.61 153

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Wednesday Dec 1, 2021 #

3 PM

Road Bike 36:16 intensity: (31:14 @1) + (3:17 @2) + (39 @3) + (49 @4) + (17 @5) 14.05 mi (23.2 mph) +153ft
ahr:116 max:162

Core/Strength 15:30 [1]
ahr:94 max:105

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