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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 30, 2021:

activity # timemileskm+ft
  Core/Strength1 30:07
  Running1 25:23 2.28(11:08) 3.67(6:55)
  Total1 55:30 2.28 3.67

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Tu

Tuesday Nov 30, 2021 #

6 PM

Running 25:23 intensity: (19:30 @1) + (3:20 @2) + (1:49 @3) + (44 @4) 2.28 mi (11:08 / mi)
ahr:114 max:152

Core/Strength 30:07 intensity: (29:30 @1) + (37 @2)
ahr:105 max:139

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