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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 27, 2021:

activity # timemileskm+ft
  Road Bike1 2:42:07 30.4(11.3/h) 48.93(18.1/h) 5337
  Total1 2:42:07 30.4(5:20) 48.93(3:19) 5337

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Sa

Saturday Nov 27, 2021 #

2 PM

Road Bike 2:42:07 intensity: (1:14:44 @1) + (1:04:28 @2) + (22:36 @3) + (19 @4) 30.4 mi (11.3 mph) +5337ft
ahr:125 max:150

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