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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 14, 2021:

activity # timemileskm+ft
  Core/Strength1 58:58
  Running1 45:04 4.49(10:02) 7.23(6:14)
  Total1 1:44:02 4.49 7.23

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Su

Sunday Nov 14, 2021 #

5 PM

Running 45:04 intensity: (26:58 @1) + (10:58 @2) + (7:08 @3) 4.49 mi (10:02 / mi)
ahr:120 max:148

Core/Strength 58:58 [1]
ahr:79 max:108

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