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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 13, 2021:

activity # timemileskm+ft
  Core/Strength1 1:03:35
  Total1 1:03:35
  [1-5]1 59:30

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1:03
0:00
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Sa

Saturday Nov 13, 2021 #

Event: Tunnel Hill 100 Mile
 
2 PM

Core/Strength 1:03:35 intensity: (4:05 @0) + (59:30 @1)
ahr:65 max:104

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