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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 12, 2021:

activity # timemileskm+ft
  Running1 37:06 3.24(11:26) 5.22(7:06)
  Core/Strength1 30:15
  Total1 1:07:21 3.24 5.22
  [1-5]1 1:07:13

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Fr

Friday Nov 12, 2021 #

3 PM

Core/Strength 30:15 intensity: (8 @0) + (30:07 @1)
ahr:62 max:90

Running 37:06 intensity: (25:17 @1) + (4:39 @2) + (5:03 @3) + (2:07 @4) 3.24 mi (11:26 / mi)
ahr:120 max:155

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