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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 10, 2021:

activity # timemileskm+ft
  Running1 34:05 3.03(11:14) 4.88(6:59)
  Total1 34:05 3.03(11:14) 4.88(6:59)

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Wednesday Nov 10, 2021 #

8 PM

Running 34:05 intensity: (26:46 @1) + (3:00 @2) + (3:09 @3) + (1:10 @4) 3.03 mi (11:14 / mi)
ahr:117 max:155

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