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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 8, 2021:

activity # timemileskm+ft
  Running1 33:03 2.59(12:46) 4.17(7:56)
  Total1 33:03 2.59(12:46) 4.17(7:56)

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Mo

Monday Nov 8, 2021 #

5 PM

Running 33:03 intensity: (19:50 @1) + (9:08 @2) + (4:05 @3) 2.59 mi (12:46 / mi)
ahr:124 max:145

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