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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 3, 2021:

activity # timemileskm+ft
  Core/Strength1 50:32
  Running1 31:56 2.42(13:12) 3.89(8:12)
  Total1 1:22:28 2.42 3.89

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Wednesday Nov 3, 2021 #

6 PM

Running 31:56 intensity: (31:25 @1) + (31 @2) 2.42 mi (13:12 / mi)
ahr:95 max:131

Core/Strength 50:32 [1]
ahr:70 max:95

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