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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 28, 2021:

activity # timemileskm+ft
  Running1 26:19 2.06(12:47) 3.31(7:57)
  Core/Strength1 18:50
  Total1 45:09 2.06 3.31

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Th

Thursday Oct 28, 2021 #

9 AM

Running 26:19 intensity: (24:55 @1) + (1:23 @2) + (1 @3) 2.06 mi (12:47 / mi)
ahr:100 max:134

Core/Strength 18:50 [1]
ahr:98 max:118

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