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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 27, 2021:

activity # timemileskm+ft
  Running1 23:35 2.74(8:37) 4.4(5:21)
  Total1 23:35 2.74(8:37) 4.4(5:21)

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Mo

Monday Sep 27, 2021 #

7 PM

Running 23:35 intensity: (18:57 @1) + (4:10 @2) + (28 @3) 2.74 mi (8:37 / mi)
ahr:120 max:142

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