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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 23, 2021:

activity # timemileskm+ft
  Walking/Hiking1 43:12 2.2(19:38) 3.54(12:12) 1200
  Core/Strength1 35:33
  Paddling/Erg1 29:02
  Total1 1:47:47 2.2 3.54 1200
  [1-5]1 1:47:43

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Th

Thursday Sep 23, 2021 #

6 PM

Core/Strength 35:33 intensity: (4 @0) + (35:29 @1)
ahr:70 max:103

Walking/Hiking 43:12 intensity: (37:43 @1) + (5:02 @2) + (27 @3) 2.2 mi (19:38 / mi) +1200ft 12:57 / mi
ahr:105 max:142

Paddling/Erg 29:02 [1]
ahr:96 max:126

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