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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 21, 2021:

activity # timemileskm+ft
  Paddling/Erg1 58:23 5.59(5.7/h) 9.0(9.2/h)
  Core/Strength1 23:01
  Total1 1:21:24 5.59 9.0
  [1-5]1 1:20:52

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Tu

Tuesday Sep 21, 2021 #

5 PM

Core/Strength 23:01 intensity: (31 @0) + (22:30 @1)
ahr:64 max:96

Paddling/Erg 58:23 intensity: (1 @0) + (58:22 @1) 9.0 km (9.2 kph)
ahr:93 max:126

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