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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 9, 2021:

activity # timemileskm+ft
  Core/Strength1 20
  Total1 20
  [1-5]1 19

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Th

Thursday Sep 9, 2021 #

2 PM

Core/Strength 20 intensity: (1 @0) + (16 @1) + (3 @3)
ahr:51 max:51

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