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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 6, 2021:

activity # timemileskm+ft
  Running1 29:16 3.15(9:18) 5.07(5:46) 124
  MTB1 4:41 0.01(0.1/h) 0.02(0.2/h)
  Total2 33:57 3.16(10:45) 5.09(6:41) 124

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Mo

Monday Sep 6, 2021 #

5 PM

MTB 4:41 intensity: (4:06 @1) + (35 @3) 0.01 mi (0.1 mph)
ahr:56 max:59

7 PM

Running 29:16 intensity: (22:39 @1) + (6:15 @2) + (22 @3) 3.15 mi (9:18 / mi) +124ft 8:58 / mi
ahr:122 max:141

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