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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 3, 2021:

activity # timemileskm+ft
  Core/Strength1 33:22
  Running1 23:20 2.56(9:07) 4.12(5:40)
  Road Bike1 18:44
  Total1 1:15:26 2.56 4.12

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Fr

Friday Sep 3, 2021 #

7 PM

Core/Strength 33:22 [1]
ahr:81 max:125

Running 23:20 intensity: (8:58 @1) + (13:45 @2) + (37 @3) 2.56 mi (9:07 / mi)
ahr:128 max:140

Road Bike 18:44 intensity: (15:04 @1) + (3:40 @2)
ahr:113 max:139

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