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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 11, 2021:

activity # timemileskm+ft
  Core/Strength1 2:29:58
  Total1 2:29:58
  [1-5]1 2:28:34

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Wednesday Aug 11, 2021 #

12 PM

Core/Strength 2:29:58 intensity: (1:24 @0) + (2:19:58 @1) + (1:41 @2) + (4:04 @3) + (2:51 @4)
ahr:74 max:159

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