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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 21, 2021:

activity # timemileskm+ft
  Core/Strength1 54:28
  Total1 54:28
  [1-5]1 35:42

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Wednesday Jul 21, 2021 #

5 PM

Core/Strength 54:28 intensity: (18:46 @0) + (35:42 @1)
ahr:51 max:69

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