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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 9, 2021:

activity # timemileskm+ft
  Running1 1:59:42 12.53(9:33) 20.16(5:56)
  Total1 1:59:42 12.53(9:33) 20.16(5:56)

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Fr

Friday Jul 9, 2021 #

5 PM

Running 1:59:42 intensity: (40:03 @1) + (37:49 @2) + (34:18 @3) + (7:32 @4) 12.53 mi (9:33 / mi)
ahr:133 max:157

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