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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 28, 2021:

activity # timemileskm+ft
  Running1 21:41 2.36(9:10) 3.81(5:42)
  Total1 21:41 2.36(9:10) 3.81(5:42)

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Mo

Monday Jun 28, 2021 #

3 PM

Running 21:41 intensity: (17:40 @1) + (3:51 @2) + (10 @3) 2.36 mi (9:10 / mi)
ahr:116 max:141

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