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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 13, 2021:

activity # timemileskm+ft
  O-Meet/Nav1 1:12:42 4.36(16:40) 7.02(10:22) 503
  Total1 1:12:42 4.36(16:40) 7.02(10:22) 503

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Su

Sunday Jun 13, 2021 #

Event: ICO Camp Belzer
 
1 PM

O-Meet/Nav 1:12:42 intensity: (10:21 @1) + (21:03 @2) + (29:42 @3) + (11:36 @4) 4.36 mi (16:40 / mi) +503ft 15:02 / mi
ahr:139 max:156

Camp Belzer Red Course

Nav was solid but didn’t have fast legs. Temps certainly didn’t help!

Red - Splits

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