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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 12, 2021:

activity # timemileskm+ft
  Running1 31:16 4.05(7:43) 6.51(4:48)
  Total1 31:16 4.05(7:43) 6.51(4:48)

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Sa

Saturday Jun 12, 2021 #

2 PM

Running 31:16 intensity: (26:30 @1) + (4:01 @2) + (45 @3) 4.05 mi (7:43 / mi)
ahr:108 max:144

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