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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 6, 2021:

activity # timemileskm+ft
  Running1 30:04 3.3(9:07) 5.3(5:40)
  Road Bike1 20:00
  Total1 50:04 3.3 5.3

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Th

Thursday May 6, 2021 #

6 PM

Running 30:04 intensity: (23:22 @1) + (5:31 @2) + (1:11 @3) 3.3 mi (9:07 / mi)
ahr:117 max:144

Road Bike 20:00 intensity: (15:24 @1) + (4:33 @2) + (3 @3)
ahr:119 max:140

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