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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 5, 2021:

activity # timemileskm+ft
  Core/Strength1 48:20
  Total1 48:20
  [1-5]1 7:51

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Mo

Monday Apr 5, 2021 #

2 PM

Core/Strength 48:20 intensity: (40:29 @0) + (7:51 @1)
ahr:46 max:69

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