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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 31, 2021:

activity # timemileskm+ft
  Road Bike1 53:01 15.07(17.1/h) 24.26(27.5/h)
  Core/Strength1 41:10
  Running1 1:21 0.09(14:18) 0.15(8:53)
  Total1 1:35:32 15.17 24.41
  [1-5]1 1:30:49

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Wednesday Mar 31, 2021 #

6 PM

Road Bike 53:01 [1] 15.07 mi (17.1 mph)
ahr:94 max:113

Running 1:21 [1] 0.09 mi (14:18 / mi)
ahr:69 max:84

Core/Strength 41:10 intensity: (4:43 @0) + (36:27 @1)
ahr:54 max:76

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