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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 17, 2021:

activity # timemileskm+ft
  Road Bike1 1:16:12 16.84(13.3/h) 27.1(21.3/h)
  Running1 31:07 3.1(10:02) 4.99(6:14)
  Total1 1:47:19 19.94(5:23) 32.09(3:21)

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Wednesday Mar 17, 2021 #

6 PM

Road Bike 1:16:12 intensity: (48:16 @1) + (16:20 @2) + (11:36 @3) 16.84 mi (13.3 mph)
ahr:118 max:149

Running 31:07 [1] 3.1 mi (10:02 / mi)
ahr:112 max:128

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