Training Log Archive: Garrison

In the 1 days ending Mar 15, 2021:

activity

time

miles

+ft

Core/Strength

1:24:42

Paddling/Erg

30:16

3.73

(7.4/h)

6.0

(11.9/h)

Running

10:21

1.0

(10:21)

1.61

(6:26)

Total

2:05:19

4.73

7.61

[1-5]

2:01:12

2:05

0:00

2 PM

Core/Strength 1:24:42
ahr:63 max:103

Extra time on muscle release. So terrible. So, so terrible.

But helpful.

Running 10:21 [1] 1.0 mi (10:21 / mi)
ahr:108 max:121

Apparently, the fancy new watch doesn't record distance on the treadmill? Not like the 935 was accurate, but it was something...

Paddling/Erg 30:16 [1] 6.0 km (11.9 kph) +4ft
ahr:92 max:126

The location of the computer on this thing is infuriating...