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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 13, 2021:

activity # timemileskm+ft
  Running1 2:25:17 13.73(10:35) 22.1(6:35) 521
  Road Bike1 1:30:03 24.48(16.3/h) 39.39(26.2/h)
  Total2 3:55:20 38.21(6:10) 61.49(3:50) 521

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Sa

Saturday Mar 13, 2021 #

12 PM

Running 2:25:17 intensity: (2:12:37 @1) + (12:20 @2) + (20 @3) 13.73 mi (10:35 / mi) +521ft 10:13 / mi
ahr:118 max:141

4 PM

Road Bike 1:30:03 intensity: (1:15:47 @1) + (11:20 @2) + (2:56 @3) 24.48 mi (16.3 mph)
ahr:119 max:148

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