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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 10, 2021:

activity # timemileskm+ft
  Road Bike1 1:03:56 12.79(12.0/h) 20.58(19.3/h)
  Core/Strength1 22:04
  Running1 11:54 1.19(9:59) 1.92(6:12)
  Total1 1:37:54 13.98 22.49

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Wednesday Mar 10, 2021 #

12 PM

Running 11:54 [1] 1.19 mi (9:59 / mi)
ahr:98 max:116

Core/Strength 22:04 [1]
ahr:69 max:93

Road Bike 1:03:56 intensity: (21:32 @1) + (12:20 @2) + (25:54 @3) + (4:10 @4) 12.79 mi (12.0 mph)
ahr:130 max:154

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