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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 9, 2021:

activity # timemileskm+ft
  Running1 1:21:49 9.43(8:41) 15.17(5:24) 158
  Paddling/Erg1 30:07
  Total1 1:51:56 9.43 15.17 158

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Tu

Tuesday Mar 9, 2021 #

2 PM

Running 1:21:49 intensity: (31:27 @1) + (30:17 @2) + (8:43 @3) + (11:22 @4) 9.43 mi (8:41 / mi) +158ft 8:33 / mi
ahr:129 max:156

Paddling/Erg 30:07 [1]
ahr:108 max:120

Speedo broken. Not sure about the distance.

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