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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 8, 2021:

activity # timemileskm+ft
  Core/Strength1 49:05
  Running1 10:56 1.44(7:35) 2.32(4:43)
  Total1 1:00:01 1.44 2.32

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Mo

Monday Mar 8, 2021 #

2 PM

Core/Strength 15:43 [1]
ahr:62 max:73

Running 10:56 intensity: (10:09 @1) + (47 @2) 1.44 mi (7:35 / mi)
ahr:108 max:137

Core/Strength 33:22 [1]
ahr:80 max:108

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