Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 25, 2021:

activity # timemileskm+ft
  Running1 1:00:08 7.41(8:07) 11.93(5:02)
  Core/Strength1 37:37
  Total1 1:37:45 7.41 11.93
  [1-5]1 1:22:28

«»
1:37
0:00
» now
Th

Thursday Feb 25, 2021 #

6 PM

Core/Strength 37:37 intensity: (15:17 @0) + (22:20 @1)
ahr:52 max:72

Running 1:00:08 intensity: (36:27 @1) + (18:41 @2) + (4:01 @3) + (59 @4) 7.41 mi (8:07 / mi)
ahr:123 max:153

« Earlier | Later »