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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 19, 2021:

activity # timemileskm+ft
  Running1 30:02 3.8(7:54) 6.11(4:55)
  Total1 30:02 3.8(7:54) 6.11(4:55)

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Fr

Friday Feb 19, 2021 #

8 AM

Running 30:02 intensity: (16:54 @1) + (5:07 @2) + (4:57 @3) + (3:04 @4) 3.8 mi (7:54 / mi)
ahr:126 max:156

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