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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 11, 2021:

activity # timemileskm+ft
  MTB1 53:18 1.57(1.8/h) 2.53(2.8/h) 1798
  Road Bike1 5:40 1.61(17.0/h) 2.59(27.4/h)
  Total1 58:58 3.18(18:34) 5.11(11:32) 1798

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Th

Thursday Feb 11, 2021 #

4 PM

MTB 53:18 intensity: (13:18 @1) + (16:56 @2) + (22:52 @3) + (12 @4) 1.57 mi (1.8 mph) +1798ft
ahr:131 max:150

Road Bike 5:40 intensity: (5:39 @1) + (1 @3) 1.61 mi (17.0 mph)
ahr:95 max:100

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