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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 1, 2021:

activity # timemileskm+ft
  MTB1 56:06 4.96(5.3/h) 7.99(8.5/h) 1070
  Total1 56:06 4.96(11:18) 7.99(7:02) 1070

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Mo

Monday Feb 1, 2021 #

4 PM

MTB 56:06 intensity: (52:16 @1) + (3:01 @2) + (38 @3) + (11 @4) 4.96 mi (5.3 mph) +1070ft
ahr:111 max:152

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