Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 31, 2020:

activity

time

miles

+ft

Core/Strength

58:39

Road Bike

40:06

15.76

(23.6/h)

25.37

(38.0/h)

801

Total

1:38:45

15.76

25.37

801

1:38

0:00

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Thursday Dec 31, 2020 #

1 PM

Road Bike 40:06 15.76 mi (23.6 mph) +801ft
ahr:142 max:165

First Zwift race. C group. One guy took off on the climb and couldn't catch him. Thought I had a shot at the sprint finish for 2nd but was too cooked.

2 PM

Core/Strength 58:39 [1]
ahr:79 max:121

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