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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 22, 2020:

activity # timemileskm+ft
  Running1 50:07 5.62(8:55) 9.05(5:32)
  Total1 50:07 5.62(8:55) 9.05(5:32)

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Tu

Tuesday Dec 22, 2020 #

2 PM

Running 50:07 intensity: (43:13 @1) + (4:28 @2) + (2:06 @3) + (20 @4) 5.62 mi (8:55 / mi)
ahr:114 max:152

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