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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 17, 2020:

activity # timemileskm+ft
  Core/Strength1 1:20:19
  Running1 29:55 4.02(7:27) 6.46(4:38)
  Total2 1:50:14 4.02 6.46
  [1-5]2 1:42:25

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Th

Thursday Dec 17, 2020 #

3 PM

Core/Strength 1:20:19 intensity: (7:49 @0) + (1:12:30 @1)
ahr:65 max:110

6 PM

Running 29:55 intensity: (18:44 @1) + (5:22 @2) + (4:30 @3) + (1:19 @4) 4.02 mi (7:27 / mi)
ahr:121 max:155

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