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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 14, 2020:

activity # timemileskm+ft
  Core/Strength1 1:20:25
  Total1 1:20:25
  [1-5]1 1:20:24

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1:20
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Mo

Monday Dec 14, 2020 #

6 PM

Core/Strength 1:20:25 intensity: (1 @0) + (1:10:34 @1) + (4:24 @2) + (4:06 @3) + (59 @4) + (21 @5)
ahr:98 max:167

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