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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 22, 2020:

activity # timemileskm+ft
  Core/Strength1 1:17:17
  Running1 47:33 5.61(8:29) 9.03(5:16)
  Total1 2:04:50 5.61 9.03
  [1-5]1 2:00:08

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Su

Sunday Nov 22, 2020 #

12 PM

Core/Strength 1:17:17 intensity: (4:42 @0) + (1:12:35 @1)
ahr:62 max:93

Running 47:33 [1] 5.61 mi (8:29 / mi)
ahr:108 max:127

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