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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 18, 2020:

activity # timemileskm+ft
  Road Bike1 1:20:25 28.4(21.2/h) 45.71(34.1/h) 1552
  Total1 1:20:25 28.4(2:50) 45.71(1:46) 1552

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Wednesday Nov 18, 2020 #

6 PM

Road Bike 1:20:25 intensity: (45:17 @1) + (16:31 @2) + (18:37 @3) 28.4 mi (21.2 mph) +1552ft
ahr:120 max:148

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