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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 10, 2020:

activity # timemileskm+ft
  Running1 38:07 4.91(7:46) 7.89(4:50)
  Total1 38:07 4.91(7:46) 7.89(4:50)

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Tu

Tuesday Nov 10, 2020 #

6 PM

Running 38:07 intensity: (25:52 @1) + (2:09 @2) + (6:42 @3) + (3:12 @4) + (12 @5) 4.91 mi (7:46 / mi)
ahr:121 max:161

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