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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 9, 2020:

activity # timemileskm+ft
  Core/Strength1 1:00:43
  Total1 1:00:43
  [1-5]1 57:54

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Mo

Monday Nov 9, 2020 #

7 PM

Core/Strength 1:00:43 intensity: (2:49 @0) + (57:54 @1)
ahr:62 max:98

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