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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 6, 2020:

activity # timemileskm+ft
  MTB1 1:13:03 14.96(12.3/h) 24.07(19.8/h) 355
  Total1 1:13:03 14.96(4:53) 24.07(3:02) 355

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Fr

Friday Nov 6, 2020 #

4 PM

MTB 1:13:03 intensity: (1:12:59 @1) + (4 @3) 14.96 mi (12.3 mph) +355ft
ahr:103 max:128

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