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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 22, 2020:

activity # timemileskm+ft
  Running1 1:00:22 6.67(9:03) 10.73(5:38)
  Total1 1:00:22 6.67(9:03) 10.73(5:38)

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Th

Thursday Oct 22, 2020 #

7 PM

Running 1:00:22 intensity: (40:34 @1) + (7:44 @2) + (6:10 @3) + (5:21 @4) + (33 @5) 6.67 mi (9:03 / mi)
ahr:119 max:162

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