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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 19, 2020:

activity # timemileskm+ft
  Running1 57:16 6.21(9:14) 9.99(5:44)
  Total1 57:16 6.21(9:14) 9.99(5:44)

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Mo

Monday Oct 19, 2020 #

6 PM

Running 57:16 intensity: (40:42 @1) + (16:00 @2) + (34 @3) 6.21 mi (9:14 / mi)
ahr:120 max:141

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