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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 15, 2020:

activity # timemileskm+ft
  Running1 57:57 7.03(8:15) 11.31(5:08)
  Total1 57:57 7.03(8:15) 11.31(5:08)

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Th

Thursday Oct 15, 2020 #

7 PM

Running 57:57 intensity: (43:57 @1) + (5:41 @2) + (5:58 @3) + (2:21 @4) 7.03 mi (8:15 / mi)
ahr:117 max:157

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